My daily dopamine menu

What I can do to fill up my good mood away from my phone!

DRINKS
What gets me started

• Coffee

STARTERS
What keeps me going

• Listening to music

• Fill a page up withrandom doodles

Mains
What fills me up

• Watching a good film or series

• Getting into the flow state of work

• Cuddles and kisses

• Generally being silly

Desserts
How I treat myself

• Watching live music

• A museum or gallery visit

• Singing and playing guitar

• A haircut